Parent & Child After-School Fitness & Yoga

 Make Friday afternoons a little more active, connected and fun. Our FREE Parent & Child After-School Fitness & Yoga sessions give families the opportunity to move, stretch, laugh and exercise together in a welcoming environment, with child-friendly music and activities designed to support both physical and emotional wellbeing.

The programme is delivered by Serena from All Good Movement, a seasoned and experienced instructor who brings a warm, inclusive and family-friendly approach to movement, fitness and yoga.

Sessions take place every Friday during term time, 3.45–4.30pm, at St Paul’s Church, St Paul’s Old Ford, 84 St Stephen’s Road, Bow, London E3 5JL.

At Moving Moi CIC, we believe community wellbeing is strongest when families are supported to become active together. Programmes like this contribute to healthier routines, stronger relationships, greater confidence and happier communities.

We would like to express our sincere thanks to the partners and funders whose support has made this programme possible: Communities Keeping Well, NHS North East London, Bow Health Network CIC and B&SH, with the initiative nurtured and supported by Moving Moi CIC.

Their shared belief in preventative health, inclusive physical activity and community-led solutions enables us to create accessible opportunities for local families to move more, connect with one another and build healthier habits together.

Fridays | 3.45–4.30pm | Term time only | 

To register or book: 

Serena — 07749 038777 | allgoodflow@gmail.com