Move & Connect
SEND Mothers Walking Project
A free weekly space for SEND mothers to walk, talk, move and connect.
Move & Connect is a 12-week wellbeing programme designed to give mothers of children with SEND a safe, welcoming space to enjoy gentle physical activity, meet other mothers who understand their journey, and improve their overall wellbeing.
Sessions are easy-paced, require no previous fitness experience, and are supported by two walking leaders.
Project details
- Fridays, 10am–12pm
- Mile End Park, near Mile End Stadium, E3 4HL
- 12 weekly sessions from 25 September 2026
- Free to join
- Open to mothers of children with SEND and mothers across East London
Participants can expect gentle walking, time to talk and connect, peer support, wellbeing conversations and a friendly, understanding environment.
If the weather makes walking unsafe, sessions will move indoors so participants can continue to benefit from gentle movement, wellbeing activities and social connection.
The project aims to reduce isolation, improve mental wellbeing, increase physical activity and build a stronger peer-support network that can continue beyond the programme.
Walk. Talk. Belong. Thrive.
Funded by Moving Moi CIC and delivered in collaboration with Empower and Nourish CIC.
Interested in joining?
Get in touch to register your interest in Move & Connect.
