Stronger Together Program
The Program
Stronger Together is a targeted Strength & Conditioning programme designed to support men living with long-term health conditions to improve their physical health, mental wellbeing, and overall quality of life in a safe, structured, and supportive environment.
Delivered by Moving Moi CIC, the project removes common barriers to fitness by offering expert-led sessions that prioritise inclusion, progression, confidence-building, and community connection — not intimidation or comparison.
Our Philosophy
At Moving Moi CIC, we believe that fitness is not just about looking good, it's about feeling good too. We believe that everyone has the potential to be their best selves, and we are committed to helping our members achieve their goals through a holistic approach to health and wellness.
Our Trainers
Our team of certified trainers are passionate about fitness and dedicated to helping our members reach their goals. They bring a wealth of knowledge and experience to every session and are committed to keeping our members motivated and engaged.
Through a programme of 16 structured sessions, participants are supported to:
- Build functional strength and physical resilience
- Improve confidence, motivation, and mental wellbeing
- Develop sustainable movement habits
- Train as part of a supportive peer group
Our Partners & Funders
We would like to express our sincere thanks to our partners and funders whose support has made the Stronger Together project possible.
This programme has been delivered with the generous funding, collaboration, and shared commitment to community health and wellbeing from:
- Communities Keeping Well
- NHS North East London
- Bow Health Network CIC
- B&SH
- Boxers Fitness Academy
Their belief in preventative health, inclusive fitness, and community-led solutions enables us to support men living with long-term health conditions to rebuild strength, confidence, and wellbeing in a safe and empowering environment.
Stronger Together is more than a community focused fitness programme. It is a preventative health intervention, a confidence reset, and a space where men can rebuild strength together.