Strength and Conditioning Program: Stronger Together
The Program
The Stronger Together program is a specialized Strength & Conditioning initiative aimed at supporting men living with long-term health conditions. This program focuses on enhancing physical health, mental wellbeing, and overall quality of life within a safe, structured, and supportive environment.
Delivered by Moving Moi CIC, the project effectively eliminates common barriers to fitness by providing expert-led sessions that emphasize inclusion, progression, confidence-building, and a sense of community — prioritizing support over intimidation or comparison.
Our Philosophy
At Moving Moi CIC, we understand that fitness transcends merely looking good; it’s also about feeling good, especially for those managing long-term health conditions. We believe that everyone has the potential to become their best selves, and through our Stronger Together program, we are dedicated to helping our members achieve their goals with a holistic approach to health and wellness.
Our Trainers
At Moving Moi CIC, our team of certified trainers is passionate about fitness and dedicated to helping our members, especially those with long-term health conditions, achieve their goals. They bring a wealth of knowledge and experience to every session, ensuring our members stay motivated and engaged.
Through our Stronger Together program, which includes 16 structured sessions, participants are supported to:
- Build functional strength and physical resilience
- Improve confidence, motivation, and mental wellbeing
- Develop sustainable movement habits
- Train as part of a supportive peer group
Our Partners & Funders
We would like to express our sincere thanks to our partners and funders whose support has made the Stronger Together program possible. This initiative has been delivered with the generous funding, collaboration, and shared commitment to community health and wellbeing from: Communities Keeping Well, NHS North East London, Bow Health Network CIC, B&SH, and Boxers Fitness Academy. Their belief in preventative health, inclusive fitness, and community-led solutions enables us to support men living with long-term health conditions to rebuild strength, confidence, and wellbeing in a safe and empowering environment. Stronger Together is more than just a community-focused fitness program; it serves as a preventative health intervention, a confidence reset, and a space where men can rebuild strength together under the guidance of Moving Moi CIC.